Feel Good Friday

Feel Good Friday is a monthly get together at our City Support Centre in Norwich. It’s a flexible and fun way to improve your wellbeing, socialise and relax in uplifting surroundings.

Get in touch today to register your interest and secure your place.
Contact us on 0800 092 7640 or email support@big-c.co.uk.

What happens at a session?

Sessions are aimed to arm you with information and takeaway tips to improve wellbeing; whether it’s how to stress less or sleep better. Feel Good Friday gives you the opportunity to try accessible exercise and increase your nutrition know-how. 

A lady doing gentle exercise sitting on a chair with her arms out and her eyes closed.

Where and when?

Feel Good Friday sessions are hosted the last Friday of every month at our Norwich City Support Centre.
Address: 66 – 70 Dereham Road, Norwich, NR2 4BU

Improve your wellbeing

Join us for exercise, nutrition know-how and more.

Social group

A chance to meet new people and make friends with people going through similar experiences.

Wellbeing support

Health Academy staff, Registered Nutritionist and Personal Trainer at each session.

Cancer and exercise

Keeping active before, during, and after cancer treatment can help both your physical and mental health.

Take a look at our top tips and why not try some of our exercise at home videos.

If you’re unsure as to where to start, you can always give our support team a call on 0800 092 7640.

A close up of somebody who is walking through a forests' boots.

Essential Flavour

We’ve been working with Co-Founder of Life Kitchen, Ryan Riley, and together have produced a 15-recipe cook book, which is available for anyone affected by cancer and the cost-of-living crisis.

You can download your copy free of charge from our website, or order your free copy (£3 p&p fee applies) and we’ll send it out to you within 3 working days.

A picture of a Big C employee in a chefs uniform.

Latest fundraising and event news

Big C Cancer Charity Chief Executive steps down

After nine years of dedicated service to Big C Cancer Charity, Chief Executive Dr Christopher Bushby will be stepping down, in September. Chris has made this difficult decision due to health reasons.

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Ex-NCFC players return to the pitch for Charity Football Match in aid of Big C

Players including Grant Holt, Simeon Jackson, Cedric Anselin, Wes Hoolahan, Simon Lappin and Mike Milligan joined the squad on Saturday 18 May as the Big C XI took on Help Delete Cancer at Lowestoft Town FC.

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Get ready for an exciting summer full of fundraising events

This summer, Big C invites you to get together with your family and friends and take on one of our many fundraising events and help raise vital funds for those affected by cancer!

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100 Mile Easter Walk for Canaries Legend Grant Holt and Local Recruitment Agency ARC in Aid of Big C

Canaries legend Grant Holt has teamed up with local recruitment firm ARC to walk an incredible 100 miles in aid of Big C Cancer Charity, starting on Easter Monday.

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We can help you work through the maze of cancer information.

Get involved

Become a volunteer, fundraise or donate – your support is needed more than ever.

About us

We are a local, people-first charity providing outstanding cancer support.

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