Feel Good Friday

Feel Good Friday is a monthly get together at our City Support Centre in Norwich. It’s a flexible and fun way to improve your wellbeing, socialise and relax in uplifting surroundings.

Get in touch today to register your interest and secure your place.
Contact us on 0800 092 7640 or email support@big-c.co.uk.

What happens at a session?

Sessions are aimed to arm you with information and takeaway tips to improve wellbeing; whether it’s how to stress less or sleep better. Feel Good Friday gives you the opportunity to try accessible exercise and increase your nutrition know-how. 

A lady doing gentle exercise sitting on a chair with her arms out and her eyes closed.

Where and when?

Feel Good Friday sessions are hosted the last Friday of every month at our Norwich City Support Centre.
Address: 66 – 70 Dereham Road, Norwich, NR2 4BU

Improve your wellbeing

Join us for exercise, nutrition know-how and more.

Social group

A chance to meet new people and make friends with people going through similar experiences.

Wellbeing support

Health Academy staff, Registered Nutritionist and Personal Trainer at each session.

Cancer and exercise

Keeping active before, during, and after cancer treatment can help both your physical and mental health.

Take a look at our top tips and why not try some of our exercise at home videos.

If you’re unsure as to where to start, you can always give our support team a call on 0800 092 7640.

A close up of somebody who is walking through a forests' boots.

Essential Flavour

We’ve been working with Co-Founder of Life Kitchen, Ryan Riley, and together have produced a 15-recipe cook book, which is available for anyone affected by cancer and the cost-of-living crisis.

You can download your copy free of charge from our website, or order your free copy (£3 p&p fee applies) and we’ll send it out to you within 3 working days.

A picture of a Big C employee in a chefs uniform.

Latest fundraising and event news

100 Mile Easter Walk for Canaries Legend Grant Holt and Local Recruitment Agency ARC in Aid of Big C

Canaries legend Grant Holt has teamed up with local recruitment firm ARC to walk an incredible 100 miles in aid of Big C Cancer Charity, starting on Easter Monday.

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Family fun days raise awareness

A weekend of family fun days is taking place on 6-7 April in Great Yarmouth and Gorleston, offering people the opportunity to learn more about their bodies, squeeze through a giant inflatable Big Bum and jump into life-sized educational arcade games as part of a health awareness initiative.

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Strictly glitter ball event raises over £5,800 for Big C

It was time for Big C to get the sequins out and the glitter ball ready on Saturday evening as a glamorous evening of ballroom and latin dancing was held at Hellesdon Community Centre on Saturday 2 March, raising funds for the local cancer charity.

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Talk Norwich City fundraising efforts surpass £40k

A charity online raffle and auction which saw the Norwich City squad come together to raise funds for Big C Cancer Charity has raised £7,794. This recent achievement has meant that the Talk Norwich City (TNC) fundraising total has reached an incredible £41,274 since the duo started supporting the charity in 2019.

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We can help you work through the maze of cancer information.

Get involved

Become a volunteer, fundraise or donate – your support is needed more than ever.

About us

We are a local, people-first charity providing outstanding cancer support.

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