Cancer and exercise

Keeping active before, during and after cancer treatment can help both your physical and mental health. Taking regular exercise has so many benefits including helping to reduce fatigue, improving mood and positivity, increasing strength, balance and mobility as well as helping to maintain independence.

Not sure where to start? 

Whether you’re an active gym goer or prefer a peaceful stroll in the park, the changes to your body during cancer treatment can be unsettling. That is where Big C comes in; we can support you alongside your clinical team to become or stay active in a safe way.

Try our current programmes

Tackle cancer

Join us at the Football Development Centre for a walking football and support group for people affected by cancer.

We meet every Wednesday from 11am – 1pm for an hour of relaxed walking football, followed by a chance to talk with others, meet new people and make friends.

Find out more

Get Moving

We have a wellbeing support programme to help increase your physical activity with a weekly online exercise class and regular 1:1 support.

Find out more

“Big C has given me something to do outside the grey world of cancer and allowed me to mix with other people during the pandemic and reconnect with the world outside”

GET MOVING participant

Gentle exercises to try at home

You can do these movements in your own time and at your own pace, and there are tips in the videos about pacing yourself. If you feel you need support to increase your physical activity safely, consult your cancer care team or GP.

Gentle pilates wellbeing workout

Start the workout

Gentle seated wellbeing workout

Start the workout

Online support

Our Online Support Hub offers a full range of support virtually, ensuring you can still access our services from the comfort of your own home.

Find out more

Ask the Nurse

Did you attend an appointment and have questions you didn’t want to ask, or not mention something that is bothering you?

Ask the Nurse

FAQs

Browse our Frequently Asked Questions about the support we offer. If you can’t see the answer you’re looking for, just get in touch.

Find out more

Latest fundraising and event news

100 Mile Easter Walk for Canaries Legend Grant Holt and Local Recruitment Agency ARC in Aid of Big C

Canaries legend Grant Holt has teamed up with local recruitment firm ARC to walk an incredible 100 miles in aid of Big C Cancer Charity, starting on Easter Monday.

Read more

Family fun days raise awareness

A weekend of family fun days is taking place on 6-7 April in Great Yarmouth and Gorleston, offering people the opportunity to learn more about their bodies, squeeze through a giant inflatable Big Bum and jump into life-sized educational arcade games as part of a health awareness initiative.

Read more

Strictly glitter ball event raises over £5,800 for Big C

It was time for Big C to get the sequins out and the glitter ball ready on Saturday evening as a glamorous evening of ballroom and latin dancing was held at Hellesdon Community Centre on Saturday 2 March, raising funds for the local cancer charity.

Read more

Talk Norwich City fundraising efforts surpass £40k

A charity online raffle and auction which saw the Norwich City squad come together to raise funds for Big C Cancer Charity has raised £7,794. This recent achievement has meant that the Talk Norwich City (TNC) fundraising total has reached an incredible £41,274 since the duo started supporting the charity in 2019.

Read more

Support

At our centres across the region, we offer support to anyone affected by cancer.

Find support near you

About us

We are a local, people-first charity providing outstanding cancer support.

Read more

Research

We fund vital, world-class research to help prevent, diagnose and treat cancer.

Find out more

Let’s keep in touch

Subscribe to our mailing list to receive news and updates from Big C.

Sign up