Home > Support and information > Health Academy > Soundbaths

Soundbaths

Discover deep musical relaxation and a sense of calm with our gentle soundbath sessions, designed to support your emotional wellbeing.

A soundbath is a soothing, immersive experience where you are “bathed” in the calming sounds of instruments such as singing bowls and chimes. You simply sit comfortably while sound waves help encourage relaxation and promote a restful state of mind.

Enquire about Soundbaths

What to expect

A welcoming, tranquil environment led by a trained member of the Big C team who will play gentle sound tones designed to promote relaxation.

The sessions are suitable for all abilities, no previous experience is needed and you will not need to bring any equipment. You’ll have the option to sit in a regular or reclined seating position, depending on what feels best for you.

Our soundbath sessions are open to anyone affected by cancer, who is over the age of 18. There is no maximum number of attendees for online sessions, and for in-person sessions we limit attendance to 8 people.

A picture of a green mug with a laptop meeting in the background.

Where and when

We run regular sessions throughout the year. Get in touch to find out when the next one is scheduled.
Sessions last roughly 90 minutes, with the soundbath element lasting one hour.

Relaxed soundbath sessions

Led by a qualified Big C instructor

A chance to meet new people and make friends with people going through similar experiences.

1:1 and group support

Our Support and Information Officers and specialist nurses will be on hand to chat at any stage.

“Soundbaths offer a gentle space to pause and relax. Many people feel calmer and more grounded after a session. Our aim is to create a peaceful environment where you can simply rest and let the sounds support you.”
Amy, Health Academy Educational Facilitator

Enquire about Soundbaths

Tackle cancer

Join our support programme at the Football Development Centre – a Walking Football and support group for people affected by cancer.

Join us every Wednesday at 11am or get in touch to find out more on 0800 092 7640.

Find out more

Get moving

Do you know someone who would like to take part in gentle exercise wellbeing activities? Get Moving is designed to increase physical activity with weekly online exercise classes (via Zoom) and regular 1:1 support.

Find out more

A close up on someone touching their toes to warm up for exercise.

Seated pilates

This is a gentle exercise class for anyone affected by cancer, that will help you to sit taller, feel stronger and improve your posture.

The class takes place via Zoom and is open to all ages and abilities to help develop core strength, balance and coordination.

Get in touch to register your interest

A man and a woman doing chair yoga in a fitness studio

Essential Flavour

We’ve been working with Co-Founder of Life Kitchen, Ryan Riley, and together have produced a 15-recipe cook book, which is available for anyone affected by cancer and the cost-of-living crisis.

You can download your copy free of charge from our website, or order your free copy (£3 p&p fee applies) and we’ll send it out to you within 3 working days.

Order your copy of ‘Essential Flavour’

Ryan Riley and a Big C employee together, cooking.

Feel Good Friday

Feel Good Friday is a monthly get together at our City Support Centre in Norwich. It offers people affected by cancer the chance to exercise in person and take part in a nutrition workshop.

Find out more

Somebody writing in a book in-front of lots of cooking ingredients.

Cancer and exercise

Keeping active before, during, and after cancer treatment can help both your physical and mental health.

Take a look at our top tips and why not try some of our exercise at home videos.

If you’re unsure as to where to start, you can always give our support team a call on 0800 092 7640.

Find out more

A close up of somebody who is walking through a forests' boots.

Latest fundraising and event news

A group of football players smiling at the camera at a charity football match

Browse

We can help you work through the maze of cancer information.

Browse our resources

Get involved

Become a volunteer, fundraise or donate – your support is needed more than ever.

Find out more

About us

We are a local, people-first charity providing outstanding cancer support.

Find out more

Let’s keep in touch

Subscribe to our mailing list to receive news and updates from Big C.

Soundbaths