Get Moving
Do you know someone who would like to take part in gentle exercise wellbeing activities? Get Moving is designed to increase physical activity with weekly online exercise classes (via Zoom) and regular 1:1 support.
Who is the programme for?
The programme is suitable for anyone aged 18 years and over who would like to get more active at any stage of their cancer treatment: pre, during, or after. Get Moving is also open to their friends, family and carers.
We will always ensure it’s safe and appropriate for you to participate, and you will be invited to a 1:1 session before you start the programme to ensure it’s right for you.
What does the programme consist of?
Sessions are held weekly, including…
One to one phone call
A discussion on what you’d like to achieve by taking part.
Weekly group exercise sessions
These will be held online, via Zoom.
Regular 1:1 support
We’ll support you all the way, helping you to increase your physical activity as you go.
Timetable
| Day | Time | Activity |
|---|---|---|
| Tuesday | 10 – 10.30am | Move More – Exercise for All (online) Safe and effective exercises to improve your wellbeing. |
| Wednesday | 11am – 1pm | Tackle Cancer – Walking football Location: Football Development Centre, Bowthorpe, NR5 9ED |
| Wednesday | 2 – 4pm | Rehab at Riverside Circuit style training with a qualified cancer rehab instructor. Location: Riverside Leisure Centre, Wherry Road, Norwich, NR1 1WX To register, phone us on 0800 092 7640 or email support@big-c.co.uk. |
| Thursday | 10 – 11am | Move More and Stretch – Yoga (online) Enjoy mindful movement on the mat with our supportive group. |
| Thursday | 11.30am – 12.30pm | Gentle Seated Yoga (online) A slow flow class to help you feel refreshed and relaxed. |
| Friday | 10 – 11am | Move More and Balance – Pilates (online) Learn how to improve your posture. |
| Friday | 11.30am – 12.30pm | Gentle Seated Pilates (online) Feel stronger and improve stability, balance and core strength. |
Feel Good Friday
Feel Good Friday is a monthly get together at our City Support Centre in Norwich. It offers people affected by cancer the chance to exercise in person and take part in a nutrition workshop.
Cancer and exercise
Keeping active before, during, and after cancer treatment can help both your physical and mental health.
Take a look at our top tips and why not try some of our exercise at home videos.
If you’re unsure as to where to start, you can always give our support team a call on 0800 092 7640.
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