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Feel Good Friday

Feel Good Friday is a monthly get together at our City Support Centre in Norwich. It’s a flexible and fun way to improve your wellbeing, socialise and relax in uplifting surroundings.

Get in touch today to register your interest and secure your place.
Contact us on 0800 092 7640 or email support@big-c.co.uk.

What happens at a session?

Sessions are aimed to arm you with information and takeaway tips to improve wellbeing; whether it’s how to stress less or sleep better. Feel Good Friday gives you the opportunity to try accessible exercise and increase your nutrition know-how.

A lady doing gentle exercise sitting on a chair with her arms out and her eyes closed.

Where and when?

Feel Good Friday sessions are hosted the last Friday of every month at our Norwich City Support Centre.
Address: 66 – 70 Dereham Road, Norwich, NR2 4BU

Email us to register

Improve your wellbeing

Join us for exercise, nutrition know-how and more.

Social group

A chance to meet new people and make friends with people going through similar experiences.

Wellbeing support

Health Academy staff, Registered Nutritionist and Personal Trainer at each session.

Get Moving

Do you know someone who would like to take part in gentle exercise wellbeing activities? Get Moving is designed to increase physical activity with weekly online exercise classes (via Zoom) and regular 1:1 support.

Find out more

A close up on someone touching their toes to warm up for exercise.

Seated pilates

This is a gentle exercise class for anyone affected by cancer, that will help you to sit taller, feel stronger and improve your posture.

The class takes place via Zoom, and is open to all ages and abilities to help develop core strength, balance and coordination.

A man and a woman doing chair yoga in a fitness studio

Nourish & Nurture

Do you know someone who is affected by cancer and could benefit from taking part in our nutrition and wellbeing programme?

Find out more

A close up of a Big C wellness journal and pen

Cancer and exercise

Keeping active before, during, and after cancer treatment can help both your physical and mental health.

Take a look at our top tips and why not try some of our exercise at home videos.

If you’re unsure as to where to start, you can always give our support team a call on 0800 092 7640.

Find out more

A close up of somebody who is walking through a forests' boots.

Essential Flavour

We’ve been working with Co-Founder of Life Kitchen, Ryan Riley, and together have produced a 15-recipe cook book, which is available for anyone affected by cancer and the cost-of-living crisis.

You can download your copy free of charge from our website, or order your free copy (£3 p&p fee applies) and we’ll send it out to you within 3 working days.

Order your copy of ‘Essential Flavour’