Healthy Matters

A monthly programme of support and information about matters regarding health and wellbeing is offered by three health care professionals. There will be plenty of time to ask questions and to share experiences.

We hope you will be able to attend for the whole day. If you can only attend for one or two sessions then please let us know at the time of booking. 
 
How do I book?
With a member of the Big C Centre staff; in person, by telephone or email.
 
Who can attend?
Those living with and beyond cancer, family members, friends and carers.
 
When is it?
On the 3rd Monday of every month.

Programme for the day:
 
09:45 – Arrive, time to look at books and leaflets.
Programme evaluation forms to be given out.
 
10:00 - With the Dietitian
Getting the best out of our diet
·      What is a healthy diet?
·      Are there superfoods?
·      Small appetites
 
11:30 – With the Physiotherapist
Helping you to balance rest and activity
·      The benefits of exercise
·      How to keep active
·      How to manage fatigue
 
13:00 – Lunch
Please bring a packed lunch, refreshments will be provided.
 
13:30 – With the Occupational Therapist
Helping you cope with anxiety
·      How we respond to stress
·      When this response becomes a problem
·      How this may affect you
·      Measures to reduce anxiety
 
15:00 – Finish and completion of evaluation forms.
 
 
If you'd like to speak to someone at the Norwich Big C Centre regarding Healthy Matters and to find out about dates and times of workshops please call 01603 286112, pop into the Norwich Big C Centre or email cancer.information@nnuh.nhs.uk.
 
All services are free of charge thanks to Big C supporters. To find out how to support Big C click here.