Guided Retreat Day
Sat 21st April
Take a break from your day to day pressures and spend a tranquil day enjoying taking part in:-
Meditative/Reflective walk on a canvas Labyrinth
Ruth Sewell, has an NHS background, and now works independently as a teacher, retreat leader, and psychotherapist, with over 25 years working with people whose lives are or have been affected by cancer. Ruth has many years experience of leading small group retreats and she will be your guide for this day. Ruth is interested in supporting people to find the best ways to enrich their lives by greater commitment to balancing life pressures, staying well and living life to its fullest potential. Reaching this potential can be achieved by making a daily commitment to balancing activities, rest, good nourishment, at all levels, and effective self-help approaches which can help to reduce levels of daily stress and the fatigue that arise in life for any number of reasons.
No previous experience of any of the exercises and activities is required. Open to patients and professionals.
Length of Day: The day will start at 9.30am and finish at 4.pm.
Cost to include buffet lunch and beverages: £65
Venue: Ipswich Hospital, Heath Road Ipswich IP45PD
* Places are limited to a maximum of 20 people, so early booking advisable.*
Contact Ruth Sewell: Tel: 01626-779649 or Mobile 07872907179
Email: firstname.lastname@example.org : www.ruthsewell.co.uk or